• Affan uddin

How To Maintain Body Fitness Without Gym

Updated: Apr 27


How are you doing? Okay, I got you, you are here to know how to maintain your fitness without going to the gym right! So let us don't waste time and roll down into the article.

Every guy wants a killer gym body. Every person dream about a body which helps us to change our appearance in a crowd. Nowadays people are bringing their dream true by joining the gym. Gyms are the places where a person is trained by the fitness trainers and use all the gym equipment to acquire their killer body.

But for some people when they are said to stay fit. (#gym #fitness #health)They will stand with a lot of excuses. By the way, according to a survey In the US, only the population of 3% are living with a healthy philosophy.


This day's people aren't making time to go to the gym and work out. And because of coronavirus, all the public spots are closed to continue social distancing around the world. At this time fitness from home comes.

“ Your fitness is 100% mental…”

well, we have a lot of ways to maintain our fitness at home. And a bit of determination, you can create all the right conditions for building an impressive physique without ever leaving the house.

There are some products down below. if you like them you can buy. And we will earn some commission. By it. but remember there will be no difference in the price you offered.


So here, we go have a few things to go over.


  • Walk as much as possible



As we know during we walk our hands, legs and hip go on the motion. This will help our mentioned parts to grow and build strong. Walking is only an exercise which can we use very much better results as compared to others. But cannot say walking is only the best and rest are waste they are also best at their expertise. So try to walk as much as you can. Now we are locked up in our homes even though just try to walk indoor as much as you can. If possible maintain a fit band which will help you to record your analyses.hence walking is the best exercise.

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  • basic fitness equipment



Use basic fitness equipment such as light dumble and skipping rope which helps us to improve our selected parts of our body. Use dumbles of 5 kgs minimum. and workout as youtube trainers say. I will post the video below.No worries. Or you can download the app from the play store for indoor exercise. I will mention the app in the description below. As usual, skipping helps to release stress from our bodies.


















  • Do body exercise


Body exercise such as pushups, squats, lunges, burpees, This will help you a lot to gain fitness and bring change in the body. Just make sure to make sets of 10 and do 3 sets a day. Believe me, you will change your body in less time.








  • Use stairs instead of Elevator


As you guys are in your houses and apartments if possible just use elevators instead of stairs.this will help your legs to gain muscles. And also brings a change in the shape of your legs.









  • Maintain diet


Whatever you do for your body. You will never see the difference if you don't maintain a diet. As if you continue having junk food and not maintain your calories you will never your dream of a killer body. I will mention down the perfect diet below for you guys. Make sure you should follow a perfect diet. Easy diet is key for a killer body.














  • Avoid cool drinks


Cool drinks are a very high containment of calories and fat. This will take you all gains to 0 you should avoid drinking fizzy drinks such as coke, thumps up, Fanta, etc. Just make a habit of drinking filter water.this This will improve your skin as well as your Body growth .hence stop consuming Cool drinks.




  • Use a bicycle for a short distance ride


Bicycle helps your hands, legs as well as hip in work. And this is a very good option for a workout during your personal work. You can ride a bicycle for the shorter distance you ride. By the way, use a helmet during the ride. Many big celebrities go for a bicycle ride in the morning. This habit will also help you to release sweat.and all dead cells.







I hope you got an idea of exercise without the gym. So do it and give you the best Nothing is impossible. If we try hard everything will fall on our feet.


Also read:https://www.sealofstyle.in/post/best-monsoon-shoes-man

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